Atomic Habits by James Clear

Description

Atomic Habits by James Clear

The #1 New York Times bestseller.
Over 25 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

 

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

 

 

 

 

Reviews:

• Walking Toward Good Habits: One Step at a Time

  Atomic Habits is one of the most interesting books I have ever read. Every page I learned something new, or a new way to think about something. There are many instances when I read a sentence and then thought to myself “Wow, I have never thought of that in that way.”….

• This is the way to make changes in your life! 

  I haven’t finished it yet but it is an EXCELLENT book! It really breaks down the process of forming good habits. Which helps you to learn, practice and apply changes to your life. Looking forward to breaking the chains of those old detrimental habits and replacing them with new positive, life transformational ones…..